Theacrine also promotes enhanced pentobarbital-induced sleep which means it can result in quality sleep time.
Theacrine works very similar to coffee as it stimulates the central nervous system through, unlike coffee, it shows very little effect on blood pressure. Lately, many workout enthusiasts find theacrine to be a very good substitute for coffee. When taken in doses of 1 to 15 grams a day, 30 minutes before the workout, it is known to help the body generate vitamin B6 which is a natural supplement for strength and endurance.Īs a purine alkaloid, it is can serve as an anti-inflammatory substance that can prevent muscle soreness during intense physical activities. The presence of AKG in the body helps in effectively metabolizing food and nutrients so they can be digested properly, thus aiding in faster healing and recovery. Its functions basically revolve around healing injuries and inducing protein synthesis. Recent studies show that alpha-ketoglutarate (AKG) is a natural chemical in the body used by cells during growth and recovery. Other benefits that arginine gives include helping type 2 diabetics in performing high levels of activities due to the enzyme arginase it contains. It’s mainly used for increasing nitric oxide production which signals the heart about the appropriate moments to relax the heart muscles, resulting in a lesser likelihood of high blood pressure. Rest and relaxation are a vital part of every exercise regimen and Creatine nitrate helps your body replenish itself during those moments when you’re doing nothing.Īlso, an amino acid, arginine as a supplement has gained popularity among collegiate athletes. In addition, it also enhances your overall performance, endurance, and the speed of your recovery. Quick Fact: Technically, Creatine nitrate not only boosts strength and lifting power but also increases your Nitric oxide levels, which increases blood flow to your muscles. With creatine nitrate, a much more stable supply of oxygen runs through every muscle fiber used in your workouts.
Nitrates are known for lowering oxygen depletion which is the main reason why we experience fatigue.
As carnosine works with beta-alanine, nutrient absorption to the muscle fibers happens much faster.Ĭurrently tested by professionals for its effectiveness as a nutritional supplement, Creatine nitrate is a form of creatine where the molecules that comprise it belong to a nitrate group.
When lifting weights, helps in making a few more reps in your sets, which naturally results in higher gains. Since hydrogen ions are released during workouts, a high concentration of carnosine is able to counteract the acid buildup, which results in a higher performance rate.Ī lot of studies have shown that workouts that last between 60 to 240 seconds will get the most advantage out of carnosine. During exercise, carnosine acts as a hydrogen ion buffering agent. When the Cellucor company formulated this product, they mixed together a combination of ingredients to truly help workout aficionados in the gym.īeta-alanine is an amino acid that is often mixed with histidine to create peptide carnosine. C4 Energy Drink Ingredients C4 Energy Drink IngredientsĬ4 contains beta-alanine, creatine nitrate, arginine, alpha-ketoglutarate, and an energy complex containing caffeine and theacrine.
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